Procrastination can plague us all as we tend to put off task for another time.  If you do not take action on your instinct to change, you will remain blocked and you will be unable to move forward with your progress. But if you do this one simple thing, you can prevent your mind from working against you. You can start the momentum before the thoughts and excuses stop you from completing tasks.

Goals are essential to getting what you want and living your dreams. We set goals because we want to become better versions of ourselves or we want to upgrade our life experiences. Getting your goals can be challenging, but here are tips for making it easier.

Every brain changes with age, and mental function changes along with it. Mental decline is common, and we all want to find ways to boost function as we age. But cognitive impairment is not...