We all bring our perceptions and assumptions to our lives based on our past, emotional trauma and survival skills. But this can hinder our ability to move forward and suppress the risks that we’re willing to take. By challenging our preconceptions, we can move through these perceptions and grow personally. By looking at our actions in a number of areas, such as negative self-talk, becoming aware of our preferences, removing the “should’s” and others, we begin to break down limiting thoughts. Jodi Weitz, life and professional coach discusses the ways we can allow ourselves to reframe out thoughts, actions and intentions to open up exciting possibilities in our lives.