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Meditation – Stepping Back from Life

Meditation – Stepping Back from Life

The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that...

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Why the Gut-Brain Connection Keeps You Happy

Why the Gut-Brain Connection Keeps You Happy

Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition and a troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut.

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How to Set Specific Goals

How to Set Specific Goals

Having goals for things we want to do and working towards them is an important part of being growth and working towards a sense of accomplishment in our lives. To make sure that we have success...

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Stress Levels Lessen Thinking

Stress Levels Lessen Thinking

The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with...

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Boosting Your Courage

Boosting Your Courage

Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger, defensiveness, or aggression. In both cases, we suppress the vulnerability that true courage requires.

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