Read Your Way to Spectacular

How Perceptions Can Be Limiting

How Perceptions Can Be Limiting

We all bring our perceptions and assumptions to our lives based on our past, emotional trauma and survival skills. But this can hinder our ability to move forward and suppress the risks that we're...

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Meditation – Stepping Back from Life

Meditation – Stepping Back from Life

The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that...

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