by jodi | Dec 1, 2020 | Podcasts
As we face changes, almost on a weekly basis, our stress levels rises causing a variety of health and emotional challenges, such as insomnia, lack of focus, weight gain and depression. Jodi Weitz, Personal Growth Strategist, gives suggestions on how to stay calm in...
by jodi | Aug 25, 2020 | Podcasts
Life is demanding with work, kids, deadlines, family responsibilities, economic and societal pressures. In fact, research has indicated that the percentage of Americans who are stressed at work is high, about 40%, and it’s only getting higher. Add in a global pandemic...
by jodi | Aug 10, 2020 | Blog
“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear – if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day. We get to...
by jodi | Jul 8, 2020 | Podcasts
There are all kinds of reasons for reinventing ourselves. Generally it’s because you want to make a change to something more positive and rewarding in your life. Lately it’s been due to the Coronavirus, which has shaken up the job market for many workers. The benefit...
by jodi | Apr 29, 2020 | Video
Bad habits can lead us astray in our life, whether it’s turning to comfort food when we’re sad, or over-drinking when when stressed. Since habits take practice and repetition to form, the same is true when it comes to breaking them. Jodi Weitz, Results Coach,...
