by jodi | Jul 10, 2021 | Blog
Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or have an established pattern of exercising in the morning before your day starts. These are positive habits for...
by jodi | May 27, 2021 | Blog
We all bring our perceptions and assumptions to our lives based on our past, emotional trauma and survival skills. But this can hinder our ability to move forward and suppress the risks that we’re willing to take. By challenging our preconceptions, we can move...
by jodi | Mar 27, 2021 | Blog
The way you define or frame your problem can limit your creativity. If you describe the issue you’re trying to solve in a different way, or look at it from a different angle, new solutions can emerge. Creativity takes developing your curiosity. You have to flip...
by jodi | Aug 10, 2020 | Blog
“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear – if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day. We get to...
by jodi | Apr 19, 2020 | Blog
When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely. It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...
by jodi | Mar 12, 2020 | Blog
Japanese researchers set out to study the changes on the body when spending time in nature. “Forest Bathing” or shinrin-yoku was proved to have beneficial, measurable changes when spending 40 minutes walking in nature. One study at Chiba University in Japan found that...
