Freedom and the Mind-Body Connection

Freedom and the Mind-Body Connection

“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear –  if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day.  We get to...
Eight Tips to Ease Anxiety and Panic Attacks

Eight Tips to Ease Anxiety and Panic Attacks

While it’s normal to get nervous about an important event or taking risks with life changes, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder...