by jodi | Mar 27, 2020 | Video
In challenging times, anxiety rises and it’s hard to stay calm. Jodi Weitz, Results Coach, gives suggestions so that you can let go of stress and be grounded in difficult times. These suggestions help you to ease worry and build trust in your current situation...
by jodi | Mar 12, 2020 | Blog
Japanese researchers set out to study the changes on the body when spending time in nature. “Forest Bathing” or shinrin-yoku was proved to have beneficial, measurable changes when spending 40 minutes walking in nature. One study at Chiba University in Japan found that...
by jodi | Mar 2, 2020 | Video
Conflict comes up in our relationships, but how you communicate when upset or triggered goes a long way toward determining whether the problem will be resolved or if it will continue to fester and corrode. One of the most pressing problems is to learn how to express...
by jodi | Feb 11, 2020 | Podcasts
In the second part of this two-part discussion, Jodi Weitz, Personal Growth Strategist, discusses the roadblocks that get in the way of moving forward in your life. Whether it’s negative self-talk, limiting mind-set, lack of clarity, planning or action that is...
by jodi | Jan 22, 2020 | Podcasts
What is stopping you from getting your goals? In this two-part discussion, Jodi Weitz, Personal Growth Strategist, discusses the roadblocks that get in the way of moving forward in your life. Whether it’s negative self-talk, limiting mind-set, lack of clarity,...
