by jodi | May 4, 2019 | Video
We all like to push ourselves in activity, especially when the weather is sunny and warm. Watch how you can take care of your health and avoid injury while getting to maximum play in nature....
by jodi | Apr 21, 2019 | Video
Here’s a quick look at some brief images of how happiness can feel. It’s about doing the things that matter to you and appreciating the beauty around you....
by jodi | Apr 5, 2019 | Blog
Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition and a troubled intestine can send signals to the...
by jodi | Mar 20, 2019 | Blog
Having goals for things we want to do and working towards them is an important part of being growth and working towards a sense of accomplishment in our lives. To make sure that we have success reaching your goals, be specific. This can include time, numbers and...
by jodi | Feb 15, 2019 | Blog
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...
