by jodi | Jan 12, 2019 | Blog
While it’s normal to get nervous about an important event or taking risks with life changes, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder...
by jodi | Jan 11, 2019 | Blog
Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
by jodi | Oct 12, 2017 | Blog
Health can be at your fingertips…or Smart Phone, tablet or computer in the form of a Podcast. You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat into downloadable...