Eight Tips to Ease Anxiety and Panic Attacks

Eight Tips to Ease Anxiety and Panic Attacks

While it’s normal to get nervous about an important event or taking risks with life changes, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder...
Boosting Your Courage

Boosting Your Courage

Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
Health Education Made Easy with Podcasts

Health Education Made Easy with Podcasts

Health can be at your fingertips…or Smart Phone, tablet or computer in the form of a Podcast.  You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat into downloadable...