As we face changes, almost on a weekly basis, our stress levels rises causing a variety of health and emotional challenges, such as insomnia, lack of focus, weight gain and depression. Jodi Weitz, Personal Growth Strategist, gives suggestions on how to stay calm in times of distress and difficulty. These tips can help you stay grounded and ease anxiety even in challenging times.

Life is demanding with work, kids, deadlines, family responsibilities, economic and societal pressures. In fact, research has indicated that the percentage of Americans who are stressed at work is high, about 40%, and it’s only getting higher. Add in a global pandemic with uncertainty about the future, and then you have a surefire recipe for massive anxiety and stress. Being a high achiever might make you feel good about yourself and help you excel at work and at life yet it creates unnecessary stress in your life.  In this podcast, Jodi Weitz, Personal Growth Strategist, discusses techniques to keep your stress under control, no matter what is happening in your business and personal life.

There are all kinds of reasons for reinventing ourselves. Generally it’s because you want to make a change to something more positive and rewarding in your life. Lately it’s been due to the Coronavirus, which has shaken up the job market for many workers. The benefit to reinventing yourself is to allow endless opportunities to continue exploring new parts of yourself.  How can you put your new skills to the best use?  How do others view and appreciate you? What do you bring to your community or your company and how do you make yourself more visible? Jodi Weitz, Personal Growth Strategist, discusses effective ways to reinvent yourself personally and professionally.

Improving relationships is about getting awareness around your perceptions about the other person. A key aspect is the lens in which you view them. Are you allowing them to be their self? Can you see that person who has changing needs and desires? Can you let go of the assumption that you know this person really well and leave room for something that you hadn’t expected? Learn how you can improve your relationships quickly to deepen connection with family, friends and co-workers.

In the second part of this two-part discussion, Jodi Weitz, Personal Growth Strategist, discusses the roadblocks that get in the way of moving forward in your life. Whether it’s negative self-talk, limiting mind-set, lack of clarity, planning or action that is stopping you we may not aware of the deeper issues. We may not recognize the patterns of our reactions that are keeping us in a state of fear which holds us back.

What is stopping you from getting your goals? In this two-part discussion, Jodi Weitz, Personal Growth Strategist, discusses the roadblocks that get in the way of moving forward in your life. Whether it’s negative self-talk, limiting mind-set, lack of clarity, planning or action that is stopping you we may not aware of the deeper issues. We may not recognize the patterns of our reactions that are keeping us in a state of fear which holds us back.

Procrastination can plague us all as we tend to put off task for another time.  If you do not take action on your instinct to change, you will remain blocked and you will be unable to move forward with your progress. But if you do this one simple thing, you can prevent your mind from working against you. You can start the momentum before the thoughts and excuses stop you from completing tasks.

Goals are essential to getting what you want and living your dreams. We set goals because we want to become better versions of ourselves or we want to upgrade our life experiences. Yet, getting and creating plans, action steps and ways to track progress can be challenging. We’re not quite sure where to start and when we lose steam, how to motivate ourselves in the process. In this episode, Jodi Weitz, Personal Growth Strategist, discusses four ways that you can easily achieve your goals for ultimate happiness.

Our brains changes with age, and mental function changes along with it. Mental decline is common and we start to see memory loss, difficult concentration and lack of focus   We all want to find ways to boost function as we age and keep our brains as healthy as possible. It is important to know that cognitive impairment is not inevitable and there many things you can do. Jodi Weitz, Personal Growth Strategist discusses eight important ways you can help maintain brain function.

We only live once in our lifetime, and we can’t take our time for granted. With that in mind, it’s time it’s time to start doing things that bring you joy, excitement, and adventure. Many of us have worked hard in our lives with developing goals for a sales career goals and family goals and personal goals and have worked hard to achieve them, but how many people think about what sort of goals and aspirations of doing the things that inspire and make us come alive?  A Bucket List, normally defined as the things you want to do before you die can be created and acted on anytime, not just in retirement.  Jodi presents ways to live your dreams by getting clarity of the bucket list items, how to start crossing them off your list and how to live with more fun and adventure.