People tend to control things because they’re afraid of what the future might hold, or perhaps they’re scared to repeat a past mistake. Living by trying to control everything is not living at all. It can cause excessive stress for you, family, friends and...
Procrastination can plague us all as we tend to put off task for another time. If you do not take action on your instinct to change, you will remain blocked and you will be unable to move forward with your progress. But if you do this one simple thing, you can...
The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that tension probably will be adversely transferred to the body. One of...
Goals are essential to getting what you want and living your dreams. We set goals because we want to become better versions of ourselves or we want to upgrade our life experiences. Yet, getting and creating plans, action steps and ways to track progress can be...
Many of us hold onto control and push for things to happen the way we want. We expect outcomes if we apply pressure in situations, but often it’s unproductive and stressful....
