What You Need to Know to Manage Stress and Anxiety

What You Need to Know to Manage Stress and Anxiety

Life is demanding with work, kids, deadlines, family responsibilities, economic and societal pressures. In fact, research has indicated that the percentage of Americans who are stressed at work is high, about 40%, and it’s only getting higher. Add in a global pandemic...
Freedom and the Mind-Body Connection

Freedom and the Mind-Body Connection

“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear –  if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day.  We get to...
How to Reinvent Yourself

How to Reinvent Yourself

There are all kinds of reasons for reinventing ourselves. Generally it’s because you want to make a change to something more positive and rewarding in your life. Lately it’s been due to the Coronavirus, which has shaken up the job market for many workers. The benefit...
How to Break Bad Habits to Create Positive Change

How to Break Bad Habits to Create Positive Change

Bad habits can lead us astray in our life, whether it’s turning to comfort food when we’re sad, or over-drinking when when stressed. Since habits take practice and repetition to form, the same is true when it comes to breaking them. Jodi Weitz, Results Coach,...
How to Be Extremely Productive When Working from Home

How to Be Extremely Productive When Working from Home

When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely.  It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...