by jodi | Apr 21, 2019 | Video
Here’s a quick look at some brief images of how happiness can feel. It’s about doing the things that matter to you and appreciating the beauty around you....
by jodi | Apr 5, 2019 | Blog
Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition and a troubled intestine can send signals to the...
by jodi | Mar 20, 2019 | Blog
Having goals for things we want to do and working towards them is an important part of being growth and working towards a sense of accomplishment in our lives. To make sure that we have success reaching your goals, be specific. This can include time, numbers and...
by jodi | Feb 15, 2019 | Blog
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...
by jodi | Feb 8, 2019 | Blog
We all have busy lives, which leave little time for cooking health meals when we get home at the end of the day. First, a little reality check: “The average restaurant meal comes in at 1,500 calories, so it’s hard to lose weight eating out,” says Dawn Jackson...
