by jodi | Aug 27, 2019 | Podcasts
Goals are essential to getting what you want and living your dreams. We set goals because we want to become better versions of ourselves or we want to upgrade our life experiences. Yet, getting and creating plans, action steps and ways to track progress can be...
by jodi | Jul 15, 2019 | Podcasts
Our brains changes with age, and mental function changes along with it. Mental decline is common and we start to see memory loss, difficult concentration and lack of focus We all want to find ways to boost function as we age and keep our brains as healthy as...
by jodi | Jun 4, 2019 | Podcasts
We only live once in our lifetime, and we can’t take our time for granted. With that in mind, it’s time it’s time to start doing things that bring you joy, excitement, and adventure. Many of us have worked hard in our lives with developing goals for...
