How to Immediately Improve Your Relationships

How to Immediately Improve Your Relationships

Improving relationships is about you and your perceptions about the other person. But another aspect that you need to consider is the way you view them. Are you allowing them to be their self? Can you see that person who has changing needs and desires? Can you let go...
How to Immediately Improve Relationships

How to Immediately Improve Relationships

Improving relationships is about getting awareness around your perceptions about the other person. A key aspect is the lens in which you view them.  Are you allowing them to be their self? Can you see that person who has changing needs and desires? Can you let go of...
Calming Tips for Challenging Times

Calming Tips for Challenging Times

In challenging times, anxiety rises and it’s hard to stay calm. Jodi Weitz, Results Coach, gives suggestions so that you can let go of stress and be grounded in difficult times. These suggestions help you to ease worry and build trust in your current situation...
Research Proves Nature is Good for You

Research Proves Nature is Good for You

Japanese researchers set out to study the changes on the body when spending time in nature. “Forest Bathing” or shinrin-yoku was proved to have beneficial, measurable changes when spending 40 minutes walking in nature. One study at Chiba University in Japan found that...
How to Communicate Even When in Conflict

How to Communicate Even When in Conflict

Conflict comes up in our relationships, but how you communicate when upset or triggered goes a long way toward determining whether the problem will be resolved or if it will continue to fester and corrode. One of the most pressing problems is to learn how to express...